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THU15DEC2016

This Weekend! Friday is the last day of the Club Championship! The heats will be a little different this Friday. For the 1st event, ALL MEN will go...

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WED14DEC2016

WOD Strength Clean pull to above knee, pause for 3 sec + Clean from Floor: 15 minutes, building with tech focus *Torso Angle should be consistent...

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TUE13DEC2016

CLUB CHAMPIONSHIP UPDATE! The heats will be a little different this Friday. For the 1st event, ALL MEN will go in one large heat at 6:15, then ALL...

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MON12DEC2016

WOD Strength Front Squat: 6 sets of 3 @ 75-85% Conditioning In teams of 3, rotating for AMRAP in 15 minutes: 5 Power Cleans (135/95) 10 Cal Row 15...

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SAT10DEC2016

WOD In teams of 2, one partner working at a time: 80 Burpees over Bar 20 Strict Pullups | R+ Ring MU 60 Goblet Squats (53/35) | R+ Alt. Pistols 15...

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FRI09DEC2016

Sarah and Jourdan are taking on the best lifters in the country Friday in Orlando! Sarah will be enjoying her first Senior National...

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THU08DEC2016

WOD Conditioning NOT for time - At steady, non-stop, but non-maximal pace (stop at 20 min if not finished): 4 Rounds: 500M Row 400M Run Mobility...

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WED07DEC2016

WOD Strength Split Jerk: 12 minutes to work up to a heavy set of 3 Conditioning 3 Rounds for Time (5 min cap per round): 30 Wallballs (20/14) 20 HR...

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