BLOG & WODS
THU15DEC2016
This Weekend! Friday is the last day of the Club Championship! The heats will be a little different this Friday. For the 1st event, ALL MEN will go...
WED14DEC2016
WOD Strength Clean pull to above knee, pause for 3 sec + Clean from Floor: 15 minutes, building with tech focus *Torso Angle should be consistent...
TUE13DEC2016
CLUB CHAMPIONSHIP UPDATE! The heats will be a little different this Friday. For the 1st event, ALL MEN will go in one large heat at 6:15, then ALL...
MON12DEC2016
WOD Strength Front Squat: 6 sets of 3 @ 75-85% Conditioning In teams of 3, rotating for AMRAP in 15 minutes: 5 Power Cleans (135/95) 10 Cal Row 15...
SAT10DEC2016
WOD In teams of 2, one partner working at a time: 80 Burpees over Bar 20 Strict Pullups | R+ Ring MU 60 Goblet Squats (53/35) | R+ Alt. Pistols 15...
FRI09DEC2016
Sarah and Jourdan are taking on the best lifters in the country Friday in Orlando! Sarah will be enjoying her first Senior National...
THU08DEC2016
WOD Conditioning NOT for time - At steady, non-stop, but non-maximal pace (stop at 20 min if not finished): 4 Rounds: 500M Row 400M Run Mobility...
WED07DEC2016
WOD Strength Split Jerk: 12 minutes to work up to a heavy set of 3 Conditioning 3 Rounds for Time (5 min cap per round): 30 Wallballs (20/14) 20 HR...