BLOG & WODS
TUE31MAY2016
Be sure to log your Murph results in Wodify! WOD Strength Banded Deadlifts: Use 60% of best DL in weight + band: -12 min. every 90 sec....
MON30MAY2016
Monday, we remember and honor those who've made the ultimate sacrifice. WOD
SAT28MAY2016
WOD Strength Split Jerk - 12 minutes to work up to heavy double from rack Conditioning In teams of two, AMRAP in 20 min: 400m run 20 Front Squats...
FRI27MAY2016
"Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi WOD Strength Alternating: Ring Dip, weighted as...
THU25MAY2016
WOD Strength Hang Clean: 60/3, 70/3, 75/3, 80/3*2 sets Conditioning AMRAP in 6 minutes: 1 25ft Overhead Lunge (45/25 DBs) 3 Toes to Bar 2...
WED25MAY2016
Memorial Day Murph Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces....
TUE24MAY2016
WOD Strength Hang Snatch + OHS: 60/3+1, 65/3+1, 70/3+1, 75-80/3+1*2-4 sets Conditioning AMRAP in 6 Rounds: 75 Second Running Clock: 100M Sprint Max...
MON23MAY2016
WOD Strength Front Squat: Every 2 minutes: 50/10, 60/8, 70/6, 50/10, 60/8, 70/6 Conditioning 3 Rounds For Time (18 min cap): 30 Wallballs (20/14) 30...