BLOG & WODS
THU31DEC2015
Schedule New Year’s Eve – No Yoga… 530AM (CF only) | 630AM | 830AM | 400PM New Year’s Day – 1100AM CrossFit | Noon Yoga WOD Conditioning "15.1"...
WED30DEC2015
Schedule New Year’s Eve – No Yoga... 530AM (CF only) | 630AM | 830AM | 400PM New Year’s Day – 1100AM CrossFit | Noon Yoga WOD Strength 6-8 rounds...
TUE29DEC2015
WOD AMRAP in 10 min: 2 Pullups | R+ C2B 2 HR Pushups | HSPU (Open Standard) 2 Burpees 4,4,4 6,6,6 etc until timecap For HSPU, use existing line and...
MON28DEC2015
WOD Front Squat: 75/5x5 sets In teams of 3, relay style for time: 21-15-12-9-6-3: Calorie Row Thrusters (95/65) Everyone works at the same time, but...
SAT26DEC2015
9AM CrossFit 10AM CrossFit 11AM Open Gym WOD In teams of two, one person working at a time, AMRAP in 14 min: 30 Deadlift (135/95) 20 Box Jump Overs...
Merry Christmas! – FRI25DEC2015
A Special Christmas Blog Post Today Laura and I have been blessed with a very special Christmas gift, and we're excited to be adding one more to the...
THU24DEC2015
Holiday Schedule Christmas Eve – 530AM CF & Yoga | 630AM | 830AM | 300PM Yoga | 400PM Christmas Day – CLOSED New Year’s Eve – 530AM CF &...
WED23DEC2015
WOD Low Hang Clean + FS + Jerk: 4 sets of 1+1+1 to max for complex, then 2 sets of same complex at 85% of max for complex For Total Time (16 min...