BLOG & WODS
THUR09JULY2015
WOD Mobility 2 Rounds: 2 min Quad Smash 1 min each leg Couch Stretch Strength/Conditioning EMOM for 14 Minutes: Odds: 5 Burpee Pullups Evens: 1 Set...
WED08JULY2015
WOD Strength Split Jerk from Rack: 60/2, 70/2, 75/2, 80/2, 85/1, 80/2, 88/1, 80/2, 90/1 Conditioning 3 Rounds for Time: 1K Row 40 Abmat Situps rest...
TUE07JULY2015
WOD Strength Clean w/ Pause at Knee: 60/3, 70/3, 75/2, 80/2, 85/1*3 sets Conditioning 3 Rounds for Time (20 min cap): 600M Run 50 Air Squats | R+...
MON06JULY2015
WOD Strength Push Press: 6x3@70%-85% Conditioning 4 Rounds (20 min cap): 10 Thrusters (95/65) 20 Double Unders 10 Power Snatch (95/65) 20 Double...
SAT04JULY2015
Saturday: 10AM Community WOD & Open Gym Until 12PM Saturday we will be doing a fun version of Fight Gone Bad. Perfect and FREE for Friends and...
FRI03JULY2015
Limited Holiday Schedule & Community WOD! Friday: 830AM & 1200PM Classes Only Saturday: 10AM Community WOD & Open Gym Until 12PM...
THUR02JUL2015
Limited Holiday Schedule & Community WOD! Friday: 830AM & 1200PM Classes Only Saturday: 10AM Community WOD & Open Gym Until 12PM...
WED01JUL2015
WOD Strength Back Squat: 60/3, 65/3, 70/3, 75/2, 80/2, 85/1, 90/1x2sets Conditioning 600M Run 20 Over the Box Jumps (24/20) Rest 1 Minute 400M Run...