BLOG & WODS
Thur – 02/06/2014
'Speed Under' Looks Like This: Ilya 200kg/440lb Snatch Dr./Coach Laura's Mobility Class Starts Tomorrow! WHAT A weekly class headed by Dr. Laura...
Wed – 02/05/2014
WOD 1) Romanian Deadlift 4x8 Rest 90 seconds Ring Rows 4x10-12 *get as horizontal as possible Rest 90 seconds 2) Three rounds for time of: 15...
Tue 02/04/2014
WOD 1) Back Squat 5x5 build to a 5RM Rest 20 seconds Strict Handstand Push-Ups 5x10-15 Rest 3 Minutes Scale with 10-15 Kipping HSPU or 4-6 Wall...
Mon – 02/03/2013
WOD 1) Dumbbell Bench Press 5x4-6 Rest 30 seconds 5x60 seconds of Double-Unders Rest two minutes 2) 10 minute AMRAP of: 5 Renegade Rows 10...
Sat – 02/01/2014
WOD 9AM & 10AM In teams of three, perform 3 rounds each. You can not advance to the next station until the partner in front of you has moved on...
Fri – 01/31/2014
WOD Five rounds: Row 500 Meters for Times Rest 30 seconds 20 Toes to Bar Rest 30 seconds 60 second Side Plank Left Elbow 60 second Side Plank Right...
Thur – 01/30/2013
Mobility Classes start NEXT THURSDAY, not this Thursday. There seams to be a lot of interest, this makes Laura very happy! Also we received a lot of...
Wed – 01/29/2014
Schedule Clarification & Mobility Class Info NO SCHEDULE CHANGES! The new Mobility Classes will be in addition to our regular classes. Mobility...