BLOG & WODS
Tue – 01/28/2014
MOBILITY CLASS As you know we are always trying to offer more and improve your experience as a CrossFit Wylie athlete. With the additional space,...
Mon – 01/27/2014
WOD 1A) Deadlift 4x5 (aim for all sets within 90% of 5RM) Rest 30 seconds 1B) Box Jumps 4x20 (as quickly as possible) Rest 1 minute 1C) Strict HSPU...
Sat – 01/25/2014
Saturday 9AM - WOD & Comp 10AM - WOD WOD In teams of 3, with only one person working at a time, complete: 225 Burpee Over the Box (24/20) 1200...
Fri – 01/24/2014
WOD 1) Take 12-15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc… 2) 10 minute AMRAP: 5 Power Clean (135/95)...
Thur – 01/23/2013
The last photo of "The Wall" - if you didn't get to sign it, sorry, it was impromptu. If you are looking for a CF4CF Partner, I've added a list on...
Wed – 01/22/2014
Quick update on the remodel. Obviously we got the additional space opened up. There is still a lot of work to be done, like getting the power turned...
Tue – 01/21/2014
CrossFit Wylie's Alex Jones took Gold at the Texas State Weightlifting Championship (105+, Age 35-39). This was his first time lifting in a Official...
Mon – 01/20/2014
Sign Up for CF4CF! REGULAR SCHEDULE MONDAY WOD 1A) Back Squat 4x4@75-85% Rest 90 seconds 1B) Strict Supinated-Grip Pull-Ups 4xMax Reps @ 21X0...