BLOG & WODS
WED28DEC2022
WOD Warm-up2 Sets5 Burpee Vertical Jump (max height)15e/leg Long Pulsing Split Stance6e/side Single Arm DB Clean to Windmill Press200m Run...
TUE27DEC2022
WOD Warm-upDynamic Warm-up/Stretches 2 Sets10 Push-up Pike Toe Touch12e/side DB Powell Raises10-15sec Chin-up Hold @ top30 Double Under or 50...
MON26DEC2022
WOD Warm-upDynamic Warm-up/Stretches Perform 2 sets of 5 reps of the following BB movements: BTN Push Press (wide grip) OHS Snatch Balance Hang High...
FRI23DEC2022
WOD Warm-upDynamic Warm-up/Stretches Perform 2 Sets of 6 reps of the following barbellmovements: Bent Over Row Hang Muscle Clean Front Squat Push...
THU22DEC2022
WOD Warm-up2 Sets20s/20s/20s Bike (casual, moderate, sprint)10 Banded Upright Row10 Banded Curl to Press15 Supinated Pull-aparts10 Dive Bomber...
WED21DEC2022
WOD Warm-up2 Sets200m Run10 Scap Pull-ups10 KB Sumo Stance Goodmorning10e/leg KOT Goblet Split Squats StrengthEvery 3mins x 4 sets3/3/2/2 Back Squat...
TUE20DEC2022
WOD Warm-upDynamic Warm-up/Stretches 2 Sets10/8 Calorie Row Sprints6 Scap Push-up to Downward Dog8 KB Push Press + 40' Single Arm KB OH Carry...
MON19DEC2022
WOD Warm-upDynamic Warm-up/Stretches Perform 6reps of the following movements: Kang Squats Hang High Pull Hang Muscle Snatch OHS Hip Power Snatch...