BLOG & WODS
SAT24SEP2022
WOD ConditioningIn Teams of 2 for Time, one partner working at a time:800m Partner Run30 DB Burpee Box Step Over (50/35) (20" box)60 DB Anchored...
FRI23SEP2022
WOD Warm-upDynamic/Stretches 2 Sets20 Double/Single Under8e/side Single Arm KB Rotational RDL8e/leg Goblet Kickstand Pistol Squat20sec e/side Prone...
THU22SEP2022
WOD Warm-upMobility: LXB Smash Pec/Traps/Delts Dynamic Warm-up Strength3 Sets3e/arm KB Turkish Get-up12e/arm Single Arm DB/KB Row20-30sec Pike Leg...
WED21SEP2022
WOD Warm-upDynamic/Stretches 2 Sets - perform 5 reps of the following BB movements:Goodmorning into SquatSnatch Grip BTN Push PressOverhead...
TUE20SEP2022
WOD Warm-upDynamic/Stretches 2 Sets6 Cat Cow Stretch10 Alternating Push-up to Pike Toe Touch5e/leg Single Leg Cobra Goodmorning (3sec pause @...
MON19SEP2022
WOD Warm-upDynamic/Stretches 2 Sets10 scap pull-ups10 RDL w/ empty BB8 e/side skater squats5 Box Jump | Tall Box Jumps Tall Box Jumps:...
SAT17SEPT2022
WOD Warm-upStretches/Dynamic 2 Sets15/12 Calorie Row15e/side KB Side Bends10 KB Single Arm Push Press + 40' OH KB Carry (both sides) ConditioningIn...
FRI16SEPT2022
WOD Warm-upDynamic/Stretches 2 Sets1 Minute Bike (40sec casual/20sec sprint)8 KB Windmill + 8 Single Arm KB Swing +8 Single Arm KB Front Rack Squat*...