BLOG & WODS
THU28JUL2022
WOD Mobility (Athlete's Choice):Focus on mobilizing/smashing T-Spine, Lats/Triceps, Psoas 2 Minute Bike (30sec AHAP, 1.5min casual)5 Blackburn...
WED27JUL2022
WOD Warm-upLXB/Foam Roll: Glutes/Quad/Hips/T-Spine PVC Pipe Warm-up -> Clean Progression StrengthClean ComplexEvery 2 Minutes x 5 Rounds (10...
MON26JUL2022
WOD Warm-up2 Sets15/12 Calorie Row12e/side Side Plank DB Powell Raise12 Alternating Tripod w/ Overhead Reach16 Plank to Alternating Toe Touch (4)...
MON25JUL2022
WOD Warm-upDynamic Stretch/Warm-up 2 Sets15/12 Calorie Bike12 Alt DB Goblet Cossack Squat (paused at bottom)6 DB Power Snatch + 6 Single Arm OH...
SAT23JUL2022
WOD Warm-upDynamic Stretch/Warm-up 2 Sets15 Pronated + 15 Supinated Banded Pull-aparts10 Scap Push-ups5e/arm Half Kneeling KB Windmill Strength3...
FRI22JUL2022
WOD Warm-up2 Sets10e/leg Single Leg KB Deadlift (rig assisted)15e/side KB Side Bends40' e/arm Single Arm KB Overhead Carry (2)...
THU21JUL2022
WOD Warm-up4 Minutes Foam Roll/LXB Smash - Athlete's Choice Tabata (20s work/10sec rest) x 3 Rounds (6 Minutes)(1) Extended Plank Hold(2) Superman...
WED20JUL2022
WOD Warm-upDynamic Warm-up/Stretches 2 Sets - Kettlebell Complex8 Single Arm KB Swing6 Unilateral KB Front Squat4 KB Press into Windmill *complete...