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THU16NOV2016

CrossFit Wylie Club Championship The 2016 Club Championship is right around the corner. It's time to put all of the training to use, and see how fit...

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WED16NOV2016

WOD Strength Pause BS + 2 BS: 5 sets building to max for the day *1st rep has 5 sec. pause in bottom Conditioning For Time 1000M Row, then 3 rounds...

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TUE15NOV2016

WOD Strength Deadlifts: 6 sets of 6 building from 50% of your 1RM Conditioning AMRAP in 14 Min: 20 Wallballs (20/14) 15 Pullups 5 Full Cleans...

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MON14NOV2016

WOD Conditioning 4 Rounds for Time (26 min cap): 15 Burpees 15 Hang Power Snatch (75/55) 600M Run 40 Double Unders Extra Strength A) Snatch from...

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SAT12NOV2016

WOD Strength 12 min. Working towards the Perfect Power Snatch Conditioning In teams of 4, AMRAP in 14 min: 15/12 Cal Row 15 Medball Cleans (20/14)...

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FRI11NOV2016

WOD This Friday for Veteran’s Day we will be supporting the Three Wisemen Veterans Foundation and complete their workout. We’ve created a CrossFit...

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THU10NOV2016

2016 Ugly Sweater Christmas Party! This Year's CFW Christmas Party will be Saturday, Dec 17th at the Rawley's just a couple miles from the gym. We...

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WED09NOV2016

This Friday for Veteran's Day we will be supporting the Three Wisemen Veterans Foundation and complete their workout. We've created a CrossFit Wylie...

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