BLOG & WODS
THU16NOV2016
CrossFit Wylie Club Championship The 2016 Club Championship is right around the corner. It's time to put all of the training to use, and see how fit...
WED16NOV2016
WOD Strength Pause BS + 2 BS: 5 sets building to max for the day *1st rep has 5 sec. pause in bottom Conditioning For Time 1000M Row, then 3 rounds...
TUE15NOV2016
WOD Strength Deadlifts: 6 sets of 6 building from 50% of your 1RM Conditioning AMRAP in 14 Min: 20 Wallballs (20/14) 15 Pullups 5 Full Cleans...
MON14NOV2016
WOD Conditioning 4 Rounds for Time (26 min cap): 15 Burpees 15 Hang Power Snatch (75/55) 600M Run 40 Double Unders Extra Strength A) Snatch from...
SAT12NOV2016
WOD Strength 12 min. Working towards the Perfect Power Snatch Conditioning In teams of 4, AMRAP in 14 min: 15/12 Cal Row 15 Medball Cleans (20/14)...
FRI11NOV2016
WOD This Friday for Veteran’s Day we will be supporting the Three Wisemen Veterans Foundation and complete their workout. We’ve created a CrossFit...
THU10NOV2016
2016 Ugly Sweater Christmas Party! This Year's CFW Christmas Party will be Saturday, Dec 17th at the Rawley's just a couple miles from the gym. We...
WED09NOV2016
This Friday for Veteran's Day we will be supporting the Three Wisemen Veterans Foundation and complete their workout. We've created a CrossFit Wylie...