BLOG & WODS
THUR25FEB2016
16.1 will be announced at 7PM Thursday! WOD Mobility or Yoga - 20 e/leg lateral leg raises - 2 min e/arm tricep mash - 2 min barbell in rack...
WED24FEB2016
https://youtu.be/D60vAMHv_-4 Yes, there will be Friday night lights this year! Click on the links! 🙂 This Friday is the first Friday Night. You...
TUE23FEB2016
WOD Strength Front Squat: EMOM x 8 min: 2 reps @ 80% Conditioning 6 Rounds (SPRINT): 3x40m shuttle 12 Burpees to 6in rest 2 min Shuttle is 20M down...
MON22FEB2016
Let's try this again... WOD 4 Rounds For Time with 5 minute running clock: 20 Wall Ball (20/14) 15 Toes-to-Bar 7/5 Strict Pullups | R+ 5/3 Muscle...
SAT20FEB2016
WOD Conditioning In teams of 3, relay style, 5 Rounds each for time: 15/12 Cal Row 25 Wall Ball UB (20/14) Partner A completes a full round, Partner...
FRI19FEB2016
WOD Strength 4 Sets: 50' DB waiters carry e/arm 10 KB side bends e/side 15 GHD back extensions (not hip extension) Conditioning "15.1" Complete as...
THU18FEB2016
Rachel's Challenge will be a Tug of War at the School this year. It's on March 19th. Click for all of the details. The CrossFit Wylie show is going...
WED17FEB2016
WOD 5 Rounds with a 3 min running clock: 20 Deadlift (135/95 | R+ 185/125) 20 KB Swings (53/35 | R+ 70/53) Max C&J (135/95) in remaining time |...