BLOG & WODS
TUE16FEB2015
WOD Conditioning AMRAP 15 minutes: 12 Thrusters (95/65) 9 Toes-to-Bar 6 Ring Dips Scale with bar dips or pushups. Expect controlled, full lockout on...
MON15FEB2016
Happy President's Day WOD Conditioning AMRAPs in 6-5-4-3 minutes each: 30 Double Unders 12 C2B Pullups 9 Burpees Complete 6min AMRAP, then 5min...
SAT13FEB2016
WOD Conditioning 4 Rounds: 20 sec max rep Push Press (95/65) 10 sec rest 20 sec max rep Pullups 10 sec rest rest 2 min 4 Rounds: 20 sec max rep OHS...
FRI12FEB2016
Saturday Equipment Test Some buddies of ours have developed a new sled push treadmill training machine for high end strength and performance...
THU11FEB2016
7th out of over 800 affiliates in the South Central (TX, LA, MO) Region. We should be at least 4th though... Get those registrations in! WOD...
WED10Feb2016
WOD AMRAP in 12 min: 8 Hang Power Snatch (95/65) 30 Double Unders 15 Pullups 200M Run rest 4 min AMRAP in 6 min: Max GTO (135/95) Extra Accumulate...
TUE09FEB2016
WOD Strength Hang Clean: In 15 min find max hang clean Conditioning 2 Rounds for Time (20 min cap): 20 Pushups | R+ Ring Dips 20 Toes to Bar 20...
MON08FEB2016
WOD AMRAP in 24 minutes: 12 Kettlebell Swings (53/35 | R+ 70/53) 9 Front Squat (115/75| R+ 165/105) 6 Burpees | R+ 3 Burpee MU rest 2...