BLOG & WODS
SAT09JAN2016
For anyone interested, we are hosting a FREE nutrition seminar Saturday at CrossFit Torva at 10AM. Free WOD following the seminar! WOD Conditioning...
FRI08JAN2016
WOD Strength Bench Press: 5x4 @ 70-75% rest 60 sec Bent Over Row: 5x8 rest 60 sec Conditioning 4 Rounds for Time (20 min cap): 30 Kettlebell Swings...
THU07JAN2016
WOD Mobility/Recovery 2-3 min. peanut on thoracic spine + weight on chest (actively work your arms overhead while in this position) 90 sec. each leg...
WED06JAN2016
Whole Life Challenge The Team for the New Year's Whole Life Challenge is up! Totally optional, but if you register make sure you join our team and...
TUE05JAN2016
News/Updates New Coach Some of you have already met Coach Brianna Marble. Her and her family recently moved to this side of town and we are excited...
MON04JAN2016
WOD Strength Front Squat: 6 sets of 2 @80% Conditioning 6 Rounds (25 min cap): 20 Wallballs (20/14) 10 HR Pushups | R+ Ring Dips 5 Clean &...
SAT02JAN2016
Normal Schedule Saturday - 9AM/10AM WOD Strength Snatch: Work up to heavy triple Conditioning Teams of two, alternating complete rounds for AMRAP in...
FRI01JAN2016
Schedule New Year’s Day – 1100AM CrossFit | Noon Yoga WOD In teams of two, one person working at a time, must run together: 800m run 40 Burpees 40...