BLOG & WODS
FRI14AUG2015
Sign Up for the Whole Life Challenge and BMI Test! Early Registration Discount ends Aug 31 9AM ONLY on Saturday 10AM Cancelled due to USA...
THUR13AUG2015
USA Weightlifting National Championships A reminder of that the Championships are in Dallas this weekend! Jourdan is lifting in the 53kg A session...
WED12AUG2015
It's HOT. I know that's not news, but with this weather comes added risk. Be sure to drink plenty of water, and stay fueled. Get plenty of...
TUE11AUG2015
Some sad new tonight... Last Friday Stephanie Crespin, a former member of the 530AM class at CrossFit Wylie lost her battle with cancer. Her family...
MON10AUG2015
Sign Up for the Whole Life Challenge and BMI Test! Early Registration Discount ends Aug 31 WOD BLACKOUT WEEK! To mix it up, and embrace the CrossFit...
SAT08AUG2015
WOD Strength Snatch: 15 minutes to find a heavy single the goal is to improve technique with every rep, regardless of weight. Conditioning In Teams...
FRI07AUG2015
Sign Up for the Whole Life Challenge and BMI Test! Early Registration Discount ends Aug 31 WOD Strength Bench Press: 5x5 Seated DB Strict Press: 5x8...
THUR06AUG2015
WOD STRENGTH Alternating Tabata for for 8 rounds each: Squat Hold High Plank (on hands) CONDITIONING EMOM for 12 minutes: ODDS: 6-8 Strict Pullups...