BLOG & WODS
TUE03MAY2022
WOD Warm-up2 Sets10 Scap Pull-ups10 Strict Knee Raises6e/dir Kneeling KB Hip to Halo6e/side KB Half Kneeling Windmill Kneeling KB Halo:...
MON02MAY2022
WOD Warm-UpDynamic Warm-up/Stretches 2 Sets8e/side Hip Airplanes10 BB Goodmorning into Squats20sec Side Plank w/ Leg Raise StrengthBack Squat:...
SAT30APR2022
WOD Warm-upBanded Stretch (Upper body) Dynamic Warm-up Strength3-4 Sets5 Strict Chin-ups (weighted if possible)12-15 DB Glute Bridge Floor...
FRI29APR2022
WOD Warm-up2 Sets200m Run20' Spiderman w/ Twist10 Sumo Stance KB DL (3sec negatives)*10 Alt Cossack Squats (weighted if possible)20' Duck Walk...
THU28APR2022
WOD Warm-up2 Sets20' Spiderman w/ Twist20' Knee Over Toe Lunge40' Burpee Broad Jump15 Anterior Tibialis Raise200m Run Strength4 Sets12 Weighted...
WED27APR2022
WOD Warm-upDynamic Warm-up/Stretches Clean Progression StrengthEMOM x 10 Minutes1 Hang Power Clean + 1 Hang Clean + 1 Front Squat ConditioningAMRAP...
TUE26APR2022
WOD Warm-up2 Sets10 Blackburns10 Alt Tripod w/ Overhead Reach10e/side Side Plank Powell Raises (<10# DBs)10 Double Push-up Burpees Side Plank...
MON25APR2022
WOD Warm-up2 Sets10/8 Calorie Bike10 Alt Shinbox Goodmorning10 Elephant Steps (e/side)*10 Jump Squat + Jumping Lunge (L + R) Shinbox Goodmorning:...