BLOG & WODS
Tue – 12/30/2014
Whole Life Challenge The New Year Challenge starts Jan 17th! Many of our athletes found great success with the challenge last time. It's is open to...
Mon – 12/29/2014
WOD Strength A) 6x3 Back Squats @ 80%, B) 6x6 e/s Single Arm Dumbbell Rows @ Heaviest Possible Keep Rest Minimal Conditioning AMRAP in 17 minutes:...
Sat – 12/27/2014
WOD Held off on this one due to the Community workout, but better late than never. Enjoy! "12 Days of Christmas", CrossFit Wylie Style... 1 – 100...
Fri – 12/26/2014
Holiday Schedule Reminder Fri, 26th – 530AM, 830AM, 5PM, 6PM Wed, 31st – NO 6PM or 7PM Thur, 1st – 12PM Only WOD A) Hollow into Arch Rolls: 4×6...
Wed – 12/24/2014
If you are bringing non-members to the Community Workout at 10AM, please have them fill out the waiver prior to their arrival HERE. Holiday Schedule...
Tue – 12/23/2014
Holiday Schedule Wed, 24th - 9AM Members WOD 10AM Community WOD, bring family and friends! If you are bringing non-members, have them fill out the...
Mon – 12/22/2014
Holiday Schedule Changes Wed, 24th - 9AM Members WOD 10AM Community WOD, bring family and friends! Thur, 25th – CLOSED Fri, 26th – 530AM, 830AM,...
Sat – 12/20/2014
Holiday Party Saturday Night! Details at the Gym Holiday Schedule Changes Wed, 24th - 9AM Members WOD 10AM Community WOD, bring family and friends!...