BLOG & WODS
Fri – 11/21/2014
CrossFit Wylie has a group competing in the the Barbels and Handlebars Competition at Community Beer Company this Saturday If you are looking for...
Thur – 11/20/2014
Thanksgiving Schedule Wed, 26th - Full Schedule (except 7PM) Thur, 27th - 9AM FREE Community WOD (Bring your friends and family!) Fri, 28th - 9AM...
Wed – 11/19/2014
READ: US Army Applies CrossFit to Prevent Injuries WOD Strength Thruster: 15 minutes to find 1RM from floor. Conditioning Wear some warm clothes......
Tue – 11/18/2014
WOD Strength Push Press: 4@60%, 3@70, 2@80%, 1@85, 3x1@90+ Conditioning For Time (20 min cap): 3 Rounds: 10 Deadlift (225/135) 15 Box Jumps (24/20)...
Mon – 11/17/2014
Great work Paige! She finished the Whole Life Challenge with the most points, AND completed 41 more reps on the Whole Life Benchmark WOD! Keep it...
Sat – 11/15/2014
WOD Conditioning: For Time, teams of two, one person working at a time: 100 Air Squats 100 Double Unders 60 Box Jumps (24/20) 60 Toes-to-Bar...
Fri – 11/14/2014
WOD Strength Front Squat 6x1@75-80% w/ 3 second pause Conditioning For Time: 60 Cal Row 60 Wallballs (20/12) 60 Hang Power Cleans (95/65) Extra 15...
Thur – 11/13/2014
WOD Stability/Strength 6 Rounds not for Time: 7 Crossover Reverse Fly w/ 2 sec hold 7 Crossover Pulldown 7 Crossover 90 Ext. Rotations w/ 2 sec hold...