BLOG & WODS
Sat – 01/18/2014
There is a battle of two wolves inside us. One is evil. It is anger, jealousy, greed, resentment, lies, inferiority and ego. The other is good. It...
Fri – 01/17/2014
CF4CF The Open World War Fit & Texas Weightlifting Championship Competitors 1) Snatch to 75% of Max Snatch 2) Clean & Jerk to 70% of Max CJ...
Thur – 01/16/2014
CF4CF Registration and Details are Up! WOD 1) Hang Snatch + Snatch 5x1@70-80% Drop and reset between reps. 2) “Annie” Rounds of 50, 40, 30, 20 and...
Wednesday – 01/15/2014
8oz Front Squat PR, and better form than most adults. We are now carrying SFH FUEL and SFH RECOVERY. Two different products for different goals and...
Tue – 01/14/2013
A great photo of the "power position": Bar close, arms straight, vertical torso, knees bent, feet flat. The next frame would show him at full...
Mon – 01/13/2013
WOD 1) Back Squat 4X8 @70%+ 2) For Max Reps: 4 minutes of Rowing (for Calories) Rest 60 seconds 3 Minutes of Pullups Rest 60 seconds 2 Minutes of...
Sat – 01/11/2014
Jump Ropes We ended up with three extra Spealler Speed Ropes. We are selling them for $30 each. We hear a lot of you talk about jump ropes and other...
Fri- 01/10/14
NO SATURDAY CLASSES DUE TO THE WEIGHTLIFTING SEMINAR This seminar is sold out but there is a waiting list in case someone bails on us. We will have...