BLOG & WODS
Friday – 12/20/2013
Holiday Schedule Sat, Dec 21 - CLOSED (Weightlifting Meet/Christmas Party) Mon, Dec 23 - Regular Schedule Tue, Dec 24 - CLOSED Wed, Dec 25...
Thur – 12/19/2013
We will need extra tables and chairs for the Weightlifting Meet and Christmas Party on Saturday. If you can loan us some stuff, please bring it by...
Wed – 12/18/2013
WOD 1) Back Squat 5X5 Build in load throughout the sets. 2) Three rounds for time of: 30 Walking Lunges 30 Abmat Sit-Ups 400 Meter Run COMP Long and...
Tue – 12/17/2013
Hoodies It seams like everyone that didn't pre-order one, wants one, so here's what we are going to do. This post will serve as the new "order...
Mon – 12/16/2013
ACO Recap Cold. Sore. Legs. Wind. Heavy. Cold. That's about all the words needed to summarize our experience at the ACO. But in all seriousness the...
Sat – 12/14/2013
Saturday 9AM WOD 10AM WOD WOD For time (starting in waves): 1000 Meter Row Five rounds of: 5 Burpees Over Barbell 7 Front Squats (135/95 lbs) 9...
Guide to Your First Weightlifting Meet
If you are preparing for your first weightlifting meet, this quick guide is here to help you get through it! Even if this isn't your first meet you...
Blog Special: Guide to Your First Weightlifting Meet
If you are preparing for your first weightlifting meet, this quick guide is here to help you get through it! Even if this isn't your first meet you...