BLOG & WODS
SAT06JUN2020
WOD Mobility Forearm/Wrist Stretch Kneeling Stretch Pigeon Stretch Primer 2 Rounds 10 Scap Pushups 15s Hollow Hold 8 Alt Tripod Reaches Strength 3...
FRI05JUN2020
WOD Mobility Arm Bar Stretch Box Hip Stretch Hamstring Stretch Primer 2 Rounds 6e/side Box Blast Off 8 Scarecrows 10 Diver Bomber Pushups...
THU04JUN2020
WOD Mobility Test Squat ROM 10 minutes of Ankle and Hip Mobility Re-Test Squat ROM Primer 2 Rounds 10e/side Thread the Needle 8e/side SL DL 10 BB...
WED03JUN2020
WOD Mobility Child's Pose Low Dragon Stretch Squat Hold Primer 2 Rounds 6 BB Goodmorning + Squat 10 Banded Passthroughs 12 Banded Pullaparts...
TUE02JUN2020
Happy Birthday Tram & Duke! WOD Mobility Banded Stretch (on rig) Couch Stretch Alt Downdog + Scorpion Primer 2 Rounds 8 Alt BU KB Reverse Lunge...
MON1JUN2020
Happy Birthday Cindy! WOD Mobility 1min Frog Stretch 1min Swimmer's Stretch 30s e/side Squat Stretch Primer 2 Rounds 6e/leg Skater Squats 5...
SAT30MAY2020
WOD Mobility 30s Arm Bar 30s Double Pigeon 30s Low Dragon *Perform each side for 30s Primer 2 Rounds 3e/side 3-Way Lunge (Fwd/Lat/Rev) 10 BTN BB...
FRI29MAY2020
WOD Mobility 30s e/side Pigeon Stretch 30s Ragdoll Stretch 1min Downdog + Cobra Primer 3 Rounds 12 Alt Weighted Cossack Squats 10 DB Reverse Flies...