BLOG & WODS
MON03JUN2019
WOD Primer 3 Sets: 5 e/side Banded Plank Walk https://youtu.be/nDFzIqzSAvk 5 e/side Single Leg KB DL https://youtu.be/ck1vraDasnE Strength 4-5 Sets:...
SAT01JUN2019
WOD Primer 3 Sets 10 e/side Unilateral KB Reverse Lunge https://bit.ly/2MiAszH 10 BB Pendley Rows https://bit.ly/2YZTufJ 10 DB Bench Press...
FRI31MAY2019
WOD Primer 2 Sets 20s ea/side Side Plank Holds https://bit.ly/2K97yz4 10 DBall Slams 20-30s Chin Up Hold https://bit.ly/2WzjTTO Strength 6 sets: 4...
THU30MAY2019
WOD Mobility Pec Smash w/ LX Ball Tricep Roll on Bar in Rack Couch Stretch 2 min e/side Primer 3 Sets 10 DB Pullover https://bit.ly/2KdDfaO 12...
WED29MAY2019
WOD Primer 2 Sets 5 e/side Cossack Squats https://youtu.be/SNEHrRPfdvI 5 e/side Alt. Bent KB Row 5 e/side Single Arm OH Lunge Strength Pause FS +...
TUE28MAY2019
Murph 2019 WOD Primer 2 Sets: 10 Banded Side Steps e/L 10 Prone I-Y-T's 10 Single leg line hops (side to side) Strength Power Clean: T&G...
Memorial Day 2019
More details about Memorial Day at CrossFit Wylie Members, please be sure you have registered for a time in the Wodify App. Non-Members, please sign...
SAT25MAY2019
WOD Primer 3 Sets: 100ft Waiters/Suitcase Walk 8 Single Leg Cone Pick Up 8 RDL KB Hand Off https://youtu.be/ONVW4NI3f-M Conditioning In Teams of 2,...