BLOG & WODS
FRI24MAY2019
WOD Primer 3 sets: 6 Wall Snow Angels (keep forearms flat on wall) 6 DB Single Arm Thruster (light), 3 e/arm 20 sec side plank Conditioning For...
THU23MAY2019
WOD Mobility 1 min each Banded Quad Stretch (1 min e/side) http://bit.ly/2W5mRMv 1 min each Bone Saw Calf Smash https://youtu.be/dDWchJ-Td9M?t=98 2...
WED22MAY2019
WOD Primer 2 Sets: 10 Scap Pullups 10 Spiderman Crawl with 5 sec pause (back leg straight, chest up, opening up hip flexor) 2 Turkish get ups each...
TUE21MAY2019
WOD Primer 8 Supine PVC Pass Thru https://www.youtube.com/watch?v=8BCFSTXkqbM 6 Seated Box Jumps https://www.youtube.com/watch?v=lN5VX-GDmKE 4...
MON20MAY2019
WOD Primer 3 sets: 6 each Quadruped KB Pull through https://bit.ly/2XXrEQH Banded Hip Warmup: 6 to side, 6 to front, 6 to back Strength Back Squats:...
SAT18MAY2019
WOD Primer/Strength 3 Rounds: 10 Alt. Bent KB Row w/ 3 sec pause https://youtu.be/dSc9ajDgKZY 10 Superman Ext. w/ 3 sec pause 10 Broad Jumps (focus...
FRI17MAY2019
WOD Primer 2 Rounds 10 ea Half Kneeling Banded Pallof Press https://bit.ly/2kh0Nye 10 High to Low Banded Pull Aparts https://bit.ly/2WN6Hrq 10 Box...
THU16MAY2019
WOD Mobility Couch Stretch LX Ball Pec Smash https://bit.ly/2w7ihlH Hamstring Smash https://bit.ly/2VAlCst Primer 3 Rounds 5 ea Hip Openers...