BLOG & WODS
MON06MAY2019
WOD Primer 2 Rounds 100M Run 10 Wall Snow Angels (keep elbow and hand touching wall) https://youtu.be/hxsorEN9iIw 10 KB Swings Strength 3 Rounds: 10...
SAT04MAY2019
WOD Primer 3 Rounds: 12 (6ea) Bottoms Up KB/DB Reverse Lunges https://bit.ly/2WrvLEo 40sec (20s ea) Side Planks https://bit.ly/2Y0tfoE 8-12 BB...
FRI03MAY2019
WOD Primer 3 Sets: 10 Dball/Medball Slams https://bit.ly/2GQaFJ6 20 (10ea leg) SL Poor Man's Leg Curl https://bit.ly/2ZOrzQY 3 Wall Walks...
THU02MAY2019
WOD MobilityBanded Hamstring Stretch (cross over body – 3 angles)https://bit.ly/2WhgPZnForearm Smash LX Ball (Sub BB if...
WED01MAY2019
WOD Primer 2 Sets: 12 Elevated Reverse Lunges https://youtu.be/3y0GaQkYxP0 12 Air Squats 12 Hollow/Arch Swings Strength 4 Sets: 10 (5ea) Weighted...
TUE30APR2019
WOD Primer 2 Rounds: 8 e/leg Banded Hamstring Activation https://www.youtube.com/watch?v=piVcThmmwVM 10 DB Butterfly Raise (light)...
MON29APR2019
WOD Primer 2 Rounds 10 e/leg Down Dog w/ Leg Lift to Tuck https://youtu.be/PyNP6ZkNvFg 5 e/direction Plank Side Walk https://youtu.be/hffjRd86Zno 10...
FRI26APR2019
Reminder: NO CLASSES SATURDAY - come support our 7th Annual Cystic Fibrosis Fundraiser! Judges and Volunteers Welcome! 8AM-2PM WOD Primer 2 Sets: 12...