BLOG & WODS
FRI26AUG2022
WOD Warm-upDynamic Warm-up/Stretches 2 Sets5e/side Shinbox Goodmorning5 BB Jefferson Curls5 Aipa Rows8e/side BB Front Rack Reverse Lunge Jefferson...
THU25AUG2022
WOD Warm-upMobilityLXB Smash: Traps, Pecs, Rotator CuffFoam Roll: T-Spine, Lats, Triceps, Hips 2 Sets10 Scap Pull-ups6e/side Half Kneeling KB...
WED24AUG2022
WOD Warm-upBanded Upperbody Stretch PVC Pipe Warm-up 2 Sets (BB Complex):3 Hang High Snatch Pull3 Hang Muscle Snatch3 OHS3 Drop Snatch StrengthEvery...
TUE23AUG2022
WOD Warm-upDynamic Stretch/Warm-up 2 Sets5 Cat Cow Stretch5 Inchworm5 Dive Bomber Push-up10e/side Side Plank Thread the Needle Strength4 Sets6 Close...
MON22AUG202
WOD Warm-up2 Sets1 Minute Row (sprint last 10 seconds)8e/leg KB Kickstand Goblet Squat8e/arm KB Windmill Press15-30sec Hanging L-Sit Hanging L-Sit:...
FRI19AUG2022
WOD Warm-upDynamic Warm-up/Stretch 2 Sets5e/side Forward Fold Rotations8e/side Curtsey Lunge10 BB Sumo Stance Goodmornings50m Sprint (80-90% effort)...
THU18AUG2022
WOD Warm-upDynamic Stretch/Warm-up 2 Sets10 Forearm Plank to Dolphin Pose12e/side DB Side Plank Powell Raise10 Alternating Tripod w/ Overhead Reach...
WED17AUG2022
WOD Warm-upDynamic Warm-up Snatch Progression StrengthBuilding on snatch technique and cycling the bar through each movement.Ensure the weight isn't...