BLOG & WODS
TUE06DEC2016
WOD Strength Clean w/ 3 sec Pause Below Knee: 6-8 singles, no misses Conditioning 4 Rounds for Time: 12 Burpee Box overs 9 Hang Cleans (135/95) 12...
MON05DEC2016
WOD Strength Front Squat: In 12 minutes, 40/3, 60/3, 70/3, 75/3, 80/3x2sets Conditioning "Fran" 21-15-9 Thrusters (95/65) Pullups Extra 3 min. box...
SAT03DEC2016
WOD For Time in Teams of 2, Alternating Complete Rounds, 5 Rounds Each: 10 Box Jump Overs (24/20) 50m Run Backward 50m Run Forward 10 Chest to Bar...
FRI02DEC2016
Friday Schedule Because of the Club Championship, we will have a limited schedule this Friday: 530AM / 630AM / 830AM / 400PM It's Day One of the...
THU01DEC2016
Friday Schedule Because of the Club Championship, we will have a limited schedule this Friday: 530AM / 630AM / 830AM / 400PM 2016 Hoodie Pre-Order...
WED30NOV2016
WOD For Time: 1000m Row 30 6" Target Burpees 30 KB Swings (70/55) 800M Run 30 KB Swings 30 Target Burpees 1800M Assult Bike Extra Strength A) 12...
TUE29NOV2016
WOD Strength Deadlifts - 10 min EMOM: 3 Touch n' go building from 50% *4 burpee over bar after each set AFAP Conditioning AMRAP in 24 minutes: 1...
MON28NOV2016
WOD Strength Overhead Squat: 12 min to find 2RM Conditioning 6 Min to Climb the Ladder 50M Run 2 FS (135/95) 100M Run 4 FS ...etc adding 50M and 2FS...