BLOG & WODS
THU07JUL2016
WOD Strength 4 Sets of: 5 Strict Pullups - Weighted as able 15 Hollow Rocks (or 30 second hold for modified) Conditioning 4 Rounds for Time: 10...
WED06JUL2016
Newest addition to the CrossFit Wylie family! WOD Strength Split Jerk: 12 minutes to find heavy set of 3 or work on technique Conditioning 3 Rounds...
TUE05JUL2016
WOD Strength Clean + Low Hang Clean: Work to a heavy load, then complete 3 sets of 2 at same weight. Conditioning AMRAP in 20 Minutes: 20 Russian KB...
MON04JUL2016
4th of July Schedule Reminder: 830AM CrossFit 930AM Open Gym 1100AM CrossFit WOD "Badger" In Honor of Navy (SEAL) Chief Petty Officer Mark Carter,...
SAT02JUL2016
"To live among the wolves, you must act like a wolf." - Nikita Khrushchev Monday (4th of July) Schedule Reminder: 830AM CrossFit 930AM Open Gym...
FRI01JUL2016
STEAK 101 at the LOCAL YOCAL We have reserved a private Steak 101 Class at the Local Yocal in McKinney on September 10th at 5PM. A few of us have...
THUR30JUL2016
WOD Strength/Skill 5 Sets: 20-30 sec Handstand Hold 10 Hollow/Arch Swings Conditioning 8 Minute AMRAP: 5 AbMat Sit-Ups 5 Plate G2O (45/35) 10 AbMat...
WED29JUN2016
"I'm going to address something that has been on my mind a lot lately. It's a hard subject for me since I struggle with body image issues but here...