BLOG & WODS
THU09JUN2016
Don't forget about Yoga at 6PM! WOD Movement Prep 2 min Medball Overhead Mobility Strenth Power Snatch: 15 minutes to work up to heavy triple or...
WED08JUN2016
WOD Strength Strict Press: 8X2 @ 85% on 4th and 8th set perform max OH hold after last rep Conditioning AMRAP in 18 minutes: 400M Run 30 Abmat...
TUE07JUN2016
Want to learn more about Snatch and Clean & Jerk technique or how to get the most out of your training for Weightlifting and CrossFit? JOIN US...
MON06JUN2016
WOD Strength/Skill 4 min. Every 30 sec: 0:00- 6 hollow/arch swings 0:30- 2 strict Pullups+2 strict chin ups then... 6 min. EMOM: 8 CTB Pullups (4...
SAT04JUN2016
9AM CLASS ONLY ON SATURDAY CrossFit Allen's Grand Opening Starts at 10AM and Everyone is Invited! WOD Strength Snatch + Hang Snatch + OHS: In 12...
FRI03JUN2016
WOD Strength Close Grip Bench Press: 6 sets of 8 building to a heavy set Conditioning 5 Rounds: 20 Wallballs (20/14) 10 Over the Box Jumps (24/20) 1...
THUR02JUN2016
Join the party at CrossFit Allen this Saturday to celebrate their Grand Opening! Saturday, CrossFit Wylie will only have a one class at 9AM. WOD...
WED01JUN2016
WOD Strength Back Squat: E2MOM: 60/8, 70/6, 75/4*2, 80/2*2, 85/1*2 Conditioning In teams of two, alternate stations for AMRAP in 15 minutes: 20...