BLOG & WODS
SAT21MAY2016
We have four Youth Weightlifters competing tomorrow in Van Alstyne. Blake and Tyler lift at 800AM, Jake lifts at 1030AM, and Sarah lifts at 33oPM!...
THU19MAY2016
SFH is fully stocked. We also got some new Wolf decals in for cars and Tumblers. We still have CF4CF koozies and plastic water bottles as well! WOD...
WED18MAY2016
Memorial Day Murph is coming soon! All the details are HERE, we will email out a link to register for Heats in the next week. WOD Strength Strict...
TUE17MAY2016
CrossFit Allen, NOW OPEN! WOD Sprint DT 10 Rounds of: 9 Deadlift (155/105 | R+ 185/125) 6 Hang Power Clean 3 Shoulder to OH 90 second rest Extra...
MON16MAY2016
WOD Strength OHS: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1 Conditioning AMRAP in 18 min: 20 Power Cleans (95/65) 20 Wallballs (20/14) 20 Toes-to-Bar 20...
SAT14MAY2016
WOD Strength Front Squat: Every 90 sec: 60/5, 70/5, 75/4, 80/3*2 sets Conditioning In teams of two, one athlete working at a time, 3 Rounds (25 min...
FRI13MAY2016
Regionals. It all goes down in Dallas starting Friday! WOD Strength Alternate: Bench Press: 5x8 @ one tough weight throughout Pendlay Row: 3x12...
THU12MAY2016
WOD Strength 6 Sets for Quality: 5 Seated Box Jumps 10 Hollow/Arch Swings Conditioning Alternatining Tabata for 6 rounds of each: Pullups V-Ups...