BLOG & WODS
MON02MAT2018
WOD Strength Front Squat: Every 2 Minutes: 50/10, 60/8, 70/6, 75/4, 80/3, 75/4, 70/6, 60/8, 50/10 Conditioning AMRAP in 15 min: 400m run 10 Pullups...
SAT30APR2016
“Our doubts are traitors,And make us lose the good we oft might win, by fearing to attempt.” —Lucio in Measure for Measure No classes. Come support...
FRI29APR2016
Reminder - No 6PM this Friday. We will start setting up for CF4CF directly after the 5PM Class and have our Volunteer/Judge briefing at 630PM. WOD...
THU28APR2016
WOD Strength & Conditioning In teams of two, alternating rounds for 4 rounds each (25 min cap): 200M Farmers Carry (54/35 KB) 200M Sprint...
WED27APR2016
Patti went from 90th to 59th place throughout her 4 online qualifier workouts for the Masters Division! Jourdan took Gold in the Snatch, Bronze in...
TUE26APR2016
WOD Strength Clean From Power Position: 50-60/3*3 sets Clean: 60/3, 70/3, 75/3, 80-85/3*2 sets Conditioning AMRAP in 12 minutes: 10 Deadlift...
MON25APR2016
We have over 70 teams signed for this Saturday's CF4CF Fundraiser. We hope to raise over $11,000 for the Cystic Fibrosis Foundation, but we can't do...
SAT22APR2016
It's Coming, Click Here for Info. WOD Strength Snatch + OHS: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 85-90/2+1x2-3 sets Conditioning In teams of two, one...