BLOG & WODS
FRI22APR2016
I present CrossFit Wylie's first CrossFit Games Regional Athlete! Patti is ranked 90th in the World for her age group after the CrossFit Open and...
THU21APR2016
WOD Strength 6 Sets: 1 Legless Rope Climb - There will be scaled options... 10-15 GHD Situps - to parallel and up 10-15 Good Mornings - medium...
WED20APR2016
Wednesday is the CrossFit Kid's Program One Year Anniversary. Huge shout out to Coach Jill for being so awesome and to our Kids for crushing it, in...
TUE19APR2016
CF4CF Events 1 thru 3 have been posted! https://crossfitwylie.com/cf4cf/ WOD Strength Tall Clean: 30-40/4x3 sets Clean: 60/3, 70/3, 75/3,...
MON18APR2016
Sunday Yoga at 5PM! WOD Strength Front Squat: 50/6, 60/5, 70/4, 75/3, 80/2, 85/2*3 sets REST EXACTLY 60 sec between sets Conditioning In...
SAT16APR2016
WOD Strength Back Squat: Work up to 85% and complete 4 sets of 2 on the minute Conditioning In teams of two, alternate rounds for 4 rounds each: 3...
FRI15APR2016
WOD Strength Bench Press: 50/6, 60/5, 65/4, 70/4*3 sets Conditioning EMOM x 20 min: 0:00- 12 Russian KB Swings (70/53) 1:00- 8 Strict Pullups 2:00-...
THU14APR2016
Congratulations to Coach Jeff and his wife Briana! WOD Strength 4-5 Sets for quality: 10-15 GHD Hip Extensions 8-10 Strict toes-to-bar 2 e/s Turkish...