BLOG & WODS
TUE27OCT2015
WOD Strength Clean + FS + Jerk: In 4-5 sets find max for the complex, then 2-3 sets @ 15% less Conditioning AMRAP in 12 Minutes: 10...
MON26OCT2015
WOD Strength Pause Front Squat: 60/3, 70/3, 75/3, 80-85/3x3 sets Conditioning 5 Rounds for Time: 300M Run 4 Wall Walks | R+ 3 UB 20ft HS Walks 20...
SAT24OCT2015
WOD Strength Front Squat: 60/2, 70/2, 75/2, 80/2, 85/2, 90/1, 95/1 Conditioning In Teams of two, alternate complete rounds, completing 5 Rounds...
FRI23OCT2015
WOD EMOM x 28 min: 0:00- 50m Sled Push/Pull Alternating (100/75 | R+ 125/100) 1:00- 10 Alt Snatch (45/25 DB | R+ 53/35) 2:00- 40 Double Unders 3:00-...
THU22OCT2015
YOGA 530AM & 600PM EVERY Thursday!r WOD Mobility 3 min T-Spine Mob 3 min Hip Mob 3 min Shoulder Mob 3 min Athlete's Choice Mob Conditioning 6...
WED21OCT2015
WOD Strength Back Squat: 60/2, 70/2, 80/2, 85/2, 88/2, 92/2*3 sets Conditioning AMRAP in 6 min: 7 Wall Ball (20/14) 8 Box Jump Over (24/20) Rest 3...
TUE20OCT2015
WOD Strength Clean + FS + Jerk (1+1+1): In 5 sets starting at 60% find a max for the complex, drop 10% and complete 2 sets there Conditioning...
MON19OCT2015
WOD Strength 3 Position Snatch Pull + Snatch from floor + 4 sec pause in the OHS (1+1+1): In 5 sets, find a max for the complex, drop 15% and...