BLOG & WODS
TUE29SEP2015
CrossFit Torva Fall Classic fitness competition is Oct 17! Sign up Here Registration Fee covers the Fall Classic and the CFW Club Championship WOD...
MON28SEP2015
CrossFit Torva Fall Classic fitness competition is Oct 17! Sign up Here Registration Fee covers the Fall Classic and the CFW Club Championship WOD...
SAT26SEP2015
Sign up for the CrossFit Torva Fall Classic! Registration Fee covers the Fall Classic and the CFW Club Championship WOD In teams of 3,...
FRI25SEP2015
WOD 3 Rounds for Time (30 min cap): 800m run 20 Pushups 20 Pullups 20 Alt Pistols Scale pistols with one legged box squats or this. Extra Before...
THUR24SEP2015
Sign up for the CrossFit Torva Fall Classic! Registration Fee covers the Fall Classic and the CFW Club Championship WOD Strength/Skill 5 Sets: 8-10...
WED23SEP2015
Sign up for the CrossFit Torva Fall Classic! Registration Fee covers the Fall Classic and the CFW Club Championship WOD Strength Push Press: 5x3 to...
TUE22SEP2015
WOD Strength 1 Clean + 1 Front Squat: Every 60 sec @85% x 8 sets Conditioning AMRAP in 9 minutes: 1 Toes to Bar 1 Burpee to 6in target 2 Toes to Bar...
MON21SEP2015
WOD Strength Pause Front Squat: 6x1@ 3RM from last Monday Conditioning 6 Rounds for Time: 200M Run 8 C2B Pullups 8 HR Pushups or Rx+, 6 Rounds for...