BLOG & WODS
THUR03SEP2015
Fall Classic Competition by CrossFit Torva & CrossFit Wylie REGISTRATION NOW OPEN! CLICK HERE TO SIGN UP AND VIEW DETAILS Labor Day Monday - Gym...
WED02SEP2015
WOD Strength 3 Sets of: Strict Press for Max Unbroken Reps @50% of 1RM Rest 60 seconds 1 Rope Climb Rest 60 Seconds If you can't complete rope...
TUE01SEP2015
Last Day to take advantage of the lower rate for the Whole Life Challenge! WOD Strength Cleans: 60/1, 70/1, 75/1, 80/1, 85/1*6 sets Rest 60 seconds...
MON31AUG2015
WOD Strength Front Squat: 60/5, 70/5, 75/5, 80/3*3 sets Conditioning: For Time (22 min cap): 800M Run 20 Toes-to-Bar 600M Run 16 Toes-to-Bar Rest 4...
SAT29AUG2015
Click Here for the Facebook Event Page. More details to come. WOD Teams of three, alternate complete rounds for AMRAP in 25 min: 20 Cal...
FRI28AUG2015
Save the Date Saturday, October 17th CrossFit Wylie & CrossFit Torva will be hosting a competition at CrossFit Torva in Addison! We will have...
THUR27AUG2015
WOD Strength/Mobility Overhead Squat: 3x3, 2x2, 1x1 w/ 3 second pause Conditioning Tabata (8 rounds each): Pushups Abmat Situps Strict Pullups All...
WED26AUG2015
WHOLE LIFE CHALLENGE - SIGN UP! WOD Strength Strict Press: 1x10, 1x8, 3x6 increase load each set Conditioning 3 Rounds: 30 sec ME Row for Cal Rest...