BLOG & WODS
TUE25AUG2015
65 PRs today! Amazing! However, there was a lot of weight left up from grabs. A few (including myself) didn't squat so well. Of those there were two...
MON24AUG2015
WOD Strength Back Squat: 60/3, 70/3, 80/2, 85/1, 90/1, 96/1, Find 1RM 20 min max Conditioning For Time (20 min cap): 600M Run 10 Snatches (75/45 |...
SAT22AUG2015
READ: Training Vs. Testing WOD Conditioning 21-15-9 for Time: Deadlifts (Heavy but Perfect) Box Jumps (24/20) Strength In teams of 2-4, For Time:...
FRI21AUG205
Benchmark WOD DO NOT PARK NEAR CURB IN FRONT OF GYM Strength Bench Press: 5x3 @ 90% of 3RM from last week Conditioning "Front Rack March" - Compare...
THUR20AUG2015
WOD Strength 7 Sets of: 10 Hollow Rocks 8 Bent Over Row 8 Crossover Pulldowns Conditioning Your Choice of: 2 Mile Run -or- 1 Mile Run + 2K Row -or-...
WED19AUG2015
WOD Strength Push Press: 6 sets up to 3 rep max Conditioning 5 Rounds for Time (20 min cap): 12 Push Press (115/75 | R+ HSPU) 12 Front Rack Lunges...
MON17AUG2015
WOD Strength Front Squat: 60/3, 75/3, 85/2, 90-95/1, 101+/1, +1 if you have time Conditioning 4 Rounds: 600M Run 8 Strict Pullups 15 Abmat Situps...
SAT17AUG2015
USA Weightlifting Nationals Day 1 got off to a great start! Jourdan Snatched 75kg/165lb and Clean & Jerked 92kg/202lb, breaking her own Youth...