BLOG & WODS
TUE30JUN2015
WOD Strength Deadlift: 4 sets of 3+2+1 @ 80% resting 10 sec between 3,2,1 then immediately into 30 sec ring row static hold at top then rest as...
MON29JUN2015
WOD Strength Front Squat: every 90 sec for 6 sets: Front Squat x 2@75-85% + 4 Box Jumps Conditioning For Time (20 min cap) 3 rounds of: 10 Pullups...
SAT27JUN2015
Weightlifting Classes 530AM is full! 730AM need a couple more to stay alive 500PM needs at least 4 more to stay alive. 700PM still has a couple...
FRI26JUNE2015
Lot's happening this Saturday! Jourdan will be lifting at the Youth National Championships in Minneapolis at 530PM, live stream will be available on...
THUR25JUNE2015
WOD The next Benchmark workout will be tomorrow! Mobility Couch Stretch: 2 minutes e/s Banded Hamstring Pully Stretch: 1 minute each position -...
WED24JUN2015
Currently taking registrations for the next Weightlifting Technique Cycle, starts Next Tuesday!Click link for details. Email crossfitwylie@gmail.com...
TUE23JUN2015
WOD Strength Hang Clean: 6 sets building to max Triple Conditioning In 20 minutes: 1K Row ...then AMRAP of: 15 Toes-to-Bar 10 Power Cleans (135/85)...
MON22JUN2015
WOD 25 MINUTE REP CAP - At the 25 min mark you must start your final run, add 1 sec for each uncompleted rep. Rx+ / Advanced For Time: 800m Run 21...