BLOG & WODS
THU11JUN2015
WOD 15 min of skill or technique work on Bar Gymnastics or Weightlifting Movements, Athlete's Choice. 3 Rounds for Time of (12 min cap): 12 C2B...
WED10JUN2015
WOD Strength 1) Back Squat: 15 minutes to find 3RM 2) 4 min. tabata Hollow hold Conditioning For Total Time: 4x100M sprint, rest 30 sec...
TUE09JUN2015
WOD Strength Deadlift: all touch and go fast reps: 10,8,6,6,6 build throughout between sets: 10 Lateral Box Jump Overs AFAP at height that allows...
MON08JUNE2015
WOD Benchmark - "The Suck" Four Rounds for Time (20 min cap): 10 Overhead Squats (95/65 | R+115/85) 10 Pullups (R+ C2B) 400 Meter Run Extra Front...
SAT06JUNE2015
Mobility Class this Saturday at 830AM If you want to Snatch like that, you need flexible ankles! Classes at 930 & 1030! Shirt and Tank Top Sale!...
FRI05JUNE2015
ALL OF THE CF4CF PHOTOS ARE ON THE EVENT FB PAGE! CHECK THEM OUT AND TAG EVERYONE! WOD Strength Snatch: work up to 80% then go through the following...
THUR04JUNE2015
CrossFit Kids Wylie The summer schedule for CrossFit Kids goes into effect on June 8th. Just a reminder, parents can sign up their kids anytime, and...
WED03MAY2015
WOD Strength 5 sets not for time: 10 Hollow Rocks 6-8 Strict Toes-to-Bar 6-8 Strict Ring Dips Conditioning 500M Row for Time rest 6 min 4x500m r0w @...