BLOG & WODS
THUR07MAY2015
No Mobility Classes this Weekend. Laura, Jourdan, Erik, and I will be competing at the Locked & Loaded weightlifting meet. CrossFit Wylie will...
WED06MAY2015
LINK: Some updates on CF4CF, it all goes down May 30th! WOD Strength Front Squat: 2 sets of 10@50% De-load this week, 20 rep max Monday....
TUE05MAY2015
WOD Strength 4 Rounds Not for Time: 5 Strict Supinated PU w/ 2 sec pause above bar (weighted as able) 30 sec of Hollow Rocks + 6 V-Ups Conditioning...
MON04MAY2015
WOD Strength OHS: 50/6, 60/5, 70/4, 80/3, 85/2, 90/1 (Percentage of OHS or Snatch) Conditioning For Time (18 min cap): 30 Russian KBS (70/54) 25 DB...
CF4CF Movements Announced!
The 3rd Annual CF4CF Fundraiser & Competition is on May 30th! Last year, over 120 athletes battled it out. We ran ahead of schedule, handed out...
SAT02MAY2015
Mobility Education Series Part II – Saturday – 8:30AM-9:30AM Focusing on Back, Spine, and Abdomen FREE for Members or $20 for Non-Members. To...
FRI01MAY2015
Sign Up for CF4CF Now! Mobility Education Series Part II – Saturday – 8:30AM-9:30AM Focusing on Back, Spine, and Abdomen FREE for Members or $20 for...
THUR30APR2015
WOD Strength "Power Complex" Build to heavy attempt. One time through the following complex without dropping the bar is one rep. Power Clean Push...