BLOG & WODS
WED29MAY2015
CF4CF - May 30th Mobility Class - Saturday 8:30AM Community WOD - Saturday 9:30AM WOD Strength Back Squat: Warmup then 1×20@5-10lb heavier than last...
TUE28APR2015
Sign Up for CF4CF Now! Mobility Education Series Part II – Saturday – 8:30AM-9:30AM Focusing on Back, Spine, and Abdomen These sessions will include...
MON27APR2015
WOD Strength Hang Snatch + OHS: 60/2, 70/2, 75/2, 80/2, 83-85/2*3 sets Conditioning For Time (20 min cap): 1000M Row then 3 Rounds of 20 Kettlebell...
SAT25APR2015
Mobility Education Series Part I – Saturday – 8:00AM Focusing on Neck/Shoulder/Elbow/Wrist These sessions will include a basic how-to with regards...
FRI24APR2015
Mobility Education Series Part I – This Saturday – 8:00AM-9:30AM Focusing on Neck/Shoulder/Elbow/Wrist These sessions will include a basic how-to...
THUR23APR2015
Skill 4 Sets: A) 20m Handstand Walk (Scale w/ 5 Wall Walks) B) 15-30 Second Superman Hold Conditioning 40 Double Unders 20 Burpees 30 Double Unders...
WED22APR2015
Register for CF4CF WOD Strength Back Squat: 1×20@50% or 5lb heavier than last week. Conditioning In teams of three, one partner on each station,...
TUE21APR2015
Mobility Education Series Part I - This Saturday - 8:00AM-9:30AM Focusing on Neck/Shoulder/Elbow/Wrist These sessions will include a basic how-to...