BLOG & WODS
Sat – 01/17/2015
Whole Life Challenge – STARTS SATURDAY! Benchmark workout on Monday. Anyone can join the CrossFit Wylie Whole Life Challenge Team! CLICK HERE TO...
Fri – 01/16/2014
Whole Life Challenge - STARTS SATURDAY! Benchmark workout on Monday. Anyone can join the CrossFit Wylie Whole Life Challenge Team! CLICK HERE TO...
Thur – 01/15/2014
Spartan Race - June 20th In Cowboys (AT&T) Stadium on June 20th. 3+ miles with 15+ Spartan and Stadium-specific obstacles. Let's get a team...
Wed – 01/14/2014
1 Day Oly Weightlifting Seminar – Sat, Jan 31 Great for everyone, beginners and experts. We will teach the Snatch and Clean & Jerk from scratch,...
Tue – 01/13/2015
1 Day Oly Weightlifting Seminar – Sat, Jan 31 Great for everyone, beginners and experts. We will teach the Snatch and Clean & Jerk from scratch,...
Mon – 01/12/2014
1 Day Oly Weightlifting Seminar - Sat, Jan 31 Great for everyone, beginners and experts.We will teach the Snatch and Clean & Jerk from scratch,...
Sat – 01/10/2014
WOD Conditioning In teams of two, alternate stations to complete as many rounds and reps as possible in 24 minutes of: 10 Ground to Overhead...
Fri – 01/09/2014
WOD Strength A) Front Squat: 5x5 @ 75% rest 60 sec B) Ring Dips 5x7-10 rest 60 sec Conditioning 4 Rounds for time (12 min cap): 10 Alt DB Snatch...