BLOG & WODS
Friday – 12/19/2104
The Christmas Party is Saturday! Info at the gym and in the Facebook Group. WOD Strength A) Bench Press: 4 sets of 4 rest 90 sec B) Bent Over Row: 4...
Wed – 12/18/2014
The Open is only 72 Days out and the "Super" Regionals have been moved to the Dallas Convention Center. Click here to see all of the info on this...
Wed – 12/17/2014
Short Read: 7 HABITS OF SUCCESSFUL CROSSFIT ATHLETES WOD Strength Power Clean: 15 minutes to find T&G 2RM Conditioning For Time: 1000M Row, then...
Tue – 12/16/2014
REMINDERS: The CrossFit Wylie Christmas Party is this Saturday evening at 6PM! - Location Change, Details Posted in the Facebook Group and at the...
Mon – 12/15/2014
WOD Strength Back Squat: 6@65, 4@75, 2@85, 5@65, 3@75, 2@85 Conditioning 3 Rounds for Time (16 min cap): 15 Wallballs (20/12) 10 Hang Power Clean...
Sat – 12/13/2014
WOD Teams of 2, max points in 26 minutes: 1) Partner A Runs 400M while Partner B completes AMRAP of Clean & Jerks (135/95) until Partner A...
Fri – 12/12/2014
“The hardship of the exercise is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it...
Thur – 12/11/2014
Friday at 10am central time, Laura Koenig will accomplish her goal of becoming a National level olympic weightlifter by qualifying for and competing...