BLOG & WODS
Wed – 11/12/2014
Strong work today! A ton of amazing results on the Body Analysis re-test as well, keep it up! WOD Strength A) Bench Press: 3,3,2,2,1,1: add weight...
Tue – 10/11/2014
81 PRs today!!! You girls and guys are such badasses! Reminder, the Body Analytics Test is Tuesday afternoon! You will be submerged in water with...
Mon – 11/10/2014
Rich Froning snatching 305lb in route to a USA victory over Europe, Australia, and Canada tonight at the CrossFit International Invitational! WOD...
Sat – 11/08/2014
WOD A) Bench Press: 4×2 @ one heavy weight rest 90 sec B) Bent Over Row Static Hold @ sternum x 30 sec AHAP, rest as needed In teams of two, with...
Fri – 11/07/2014
As we come to the end of the Whole Life Challenge, the challenge does not end for you. The purpose was not to cleanse or do a 60 day diet, the point...
Thur – 11/06/2014
WOD Pullup/Toe-to-Bar/MU Work w/ Focus on: - Hollow-Arch - Hip Extension Tabata 8 Rounds of Abmat Situps 3 minutes to complete 4x10 Russian KBS...
Wed – 11/05/2014
Going to order the hoodies this weekend. You have until Friday to submit or change your order. Just to be clear the black/gray hoodies are one in...
Tue – 11/04/2014
WOD 6 Sets: 3 Strict Pullups: As Difficult as Possible Rest 60 sec 4 Shoulder Press: Build to Max Rest 2 min 16-12-8 for Time: Power Snatch (95/65)...