BLOG & WODS
Mon – 04/28/2014
WOD Weighted Pullups 4x6 Rest 60 seconds alternate w/ GHD Situp or V-Up 4x10-15 Rest 90 seconds 8 minute AMRAP 30 Double Unders 6 Squat Cleans...
Sat – 04/26/2014
NO CLASSES SATURDAY Come check out CF4CF. Volunteers are welcome!
Fri – 04/25/2014
CF4CF is this Saturday! WORKOUTS HEATS LIVE SCOREBOARD DIRECTIONS WOD "Fran" 21-15-9 for time: Thrusters (95/65) Pullups
Thur – 04/24/2014
WOD Every 2 minutes for 20 minutes: 4 Touch & Go Deadlifts 7 Pushups 10 Abmat Situps Start light and increase load as you go. Deadlifts much be...
Wed – 04/23/2014
WOD Back Squat 5x5@75% 3 Rounds for total time or 30 min to go as far as possible: Run 200M Rest 1:1 Run 400M Rest 1:1 Run 600M Rest 1:1 Keep track...
Tue – 04/22/2014
CF4CF This Saturday is CF4CF, our annual fundraiser for the Cystic Fibrosis Foundation. We have over 100 athletes signed up for the competition, it...
Mon – 04/21/2014
WOD Hang Snatch from Mid Thigh 5x3@60-70% 4 Rounds For Time: 9 Overhead Squat (115/75) 11 Toes-to-Bar 300 Meter Run EXTRA Do this in order. Time the...
Sat – 04/19/2014
WOD 15 minutes to find 1RM Split Jerk or work on technique In teams of two with one person working at a time:Row 2000 Metes70 Burpees70 Toes to...