BLOG & WODS
THU17MAR2022
WOD Warm-up2 Sets12/10 Calorie Bike or 15/12 Calorie Row10 Cat Cow Stretch10 Alt Push-up into Pike Toe Touch10e/leg Knee Over Toe Split Squats (3)...
WED16MAR2022
WOD Warm-up3 Sets20' Spiderman w/ Twist10 Strict Knee Raises20' Burpee Broad Jump15sec Bike SprintRest 1 Minute StrengthEMOM for 10 Minutes1 Pause...
TUE15MAR2022
WOD Warm-up400m Run 2 Sets10 Alt Tripod w/ Reach12 e/side Side Plank Powell Raise (3-10# DBs)8-10 Pike Strict HSPU Powell Raises:...
MON14MAR2022
WOD Warm-up20/16 Calorie Bike 2 Sets6 e/side Single Arm DB Clean to Windmill Press10 Alt Goblet Cossack Squats10 e/side Single Arm DB Rows (1)...
SAT12MAR2022
WOD Warm-up3 Sets15/12 Calorie Row20' Spiderman w/ Twist10 e/leg Single Leg KB Deadlift12 Strict Knee Raises ConditioningIn Teams of 2, AMRAP in 12...
THU10MAR2022
WOD Warm-up2 Sets200m Run20' Bear Crawl (Fwd) + 20' Bear Crawl (Bwd)10 Alt Tripod w/ Overhead Reach10 Prone Trap Raise (paused at top)* Prone Trap...
WED09MAR2022
WOD Warm-up2 Sets500m Bike10 Alt Shinbox Thoracic Rotation w/ Reach (pause 2sec ea position)20' Spiderman w/ Twist10e/leg Patrick Steps20' Prisoner...
TUE08MAR2022
WOD Warm-up30/25 Calorie Row 2 Sets10e/side Side Plank Powell Raise8e/side Half Kneeling KB Windmills10 Alt Goblet Cossack Squats (2sec pause at...