BLOG & WODS
Wed – 03/05/2014
Situps causing a burn? You may want to invest in once of these... WOD A1) OHS 5x4 Rest 30 seconds A2) Renegade Row 5x8 each arm Rest 2 minutes B)...
Tue – 03/04/2014
Everyone did great and we had a lot of first time C2B workouts today, but remember prescribed Chest-to-Bar Pullups require your chest to make...
MONDAY SCHEDULE UPDATE
530AM, 630AM, 730AM CANCELLED DUE TO WEATHER
Mon – 03/03/2014
New Schedule (click for details) NOON CLASS We are going to test a noon class. It will only be available on Monday's and Wednesdays unless demand is...
Sat – 03/01/2013
WOD In teams of two, with only one partner working at a time, complete four rounds for time of: 30 Burpees Over the Box (24/20) 40 Wallballs (20/12)...
Fri – 02/28/2014
Friday Schedule 530AM 830AM 400PM Friday Night The final heats are HERE, they've changed a lot, be sure to double check. The first Heat starts at...
Thur – 02/27/2014
Friday Schedule 530AM, 830AM, and 400PM only on Friday. Heats for Friday night will be announced tomorrow night. Protein Investigation on Dr. Oz Dr....
Wed – 02/27/2014
Contest Time! Whoever predicts the exact movements (i.e. burpees and snatch) correctly for Open Workout 14.1 gets a FREE, 30 minute, private...