BLOG & WODS
TUE15FEB2022
WOD Warm-up2 Sets100 Single Unders or 200m Jog10 Scap Pull-ups10e/arm KB Windmills10 Alt Goblet Cossack Squats* *Try and stay low in the...
MON14FEB2022
WOD Warm-upDynamic Warm-ups2 Sets5 Inchworms20' Bear Crawl (quadruped)20' Prisoner Lunges10 e/leg Single Leg KB DL (rig supported) StrengthFront...
FRI11FEB2022
WOD Warm-up2 Sets15/12 Calorie Row6 Dive Bomber Push-ups20' Spiderman w/ Twist10 Scap Pull-ups10 Strict T2B/Knee to Chest20' Prisoner Walking Lunges...
THU10FEB2022
WOD Warm-up3 Sets12/10 Calorie Bike5 e/arm KB Windmill (moderate)40' Single Arm Overhead KB Carry (switch at 20')6 Burpee Broad Jump ConditioningIn...
WED09FEB2022
WOD Warm-up2 Sets40' Bear Crawl (straight legged & quadruped)8e/side Crossbody KB RDL8e/arm Half Kneeling KB Press15 Supinated Banded Pull-apart...
TUE08FEB2022
WOD Warm-up2 Sets100 Single Under Jumps10 Alt Push-up into Pike Toe Touch10e/arm Side Plank DB Powell Raise (5-12#)20 Anterior Tibials Raise (3)...
MON07FEB2022
WOD Warm-up2 Sets10 KB Sumo Deadlift20' Spiderman w/ Twist15 Ring Rows20' Prisoner Walking Lunges (push knees over toes/heels flat) StrengthBack...
SAT05FEB2022
WOD Warm-up3 Sets12/10 Calorie Bike8 KB Windmill Press (R)20' Single Arm OH KB Carry (R)8 KB Windmill Press (L)20' Single Arm OH KB Carry (L)...