BLOG & WODS
TUE25JAN2022
WOD Warm-up30 Calorie Row 2 Sets10 Sumo Stance DB DL (pause at bottom)5e/leg Box Blast Off15sec Contralateral Single Arm Single Leg Ring Row Hold...
MON24JAN2022
WOD Warm-UpBike 2 Minutes into PVC Pipe Warm-up 2 Sets6 Russian Baby Makers (pause 1sec at top&bottom)6 Burpee Broad Jumps12 Alternating...
SAT22JAN2022
WOD Warm-up2 Sets20 Calorie Row5 Inchworms20sec Feet Elevated Wall Planks*10 Goblet Squats10 e/arm KB Press into Windmill *Wall Planks:...
FRI21JAN2022
WOD Warm-upBike 3 Minutes 2 Sets10 alt Shinbox Thoracic Rotation w/ 2sec pause10e/leg Staggered Stance DB RDL6 Burpee into Broad Jump (1)...
THU20JAN2022
WOD Warm-up2 Sets12 Side Plank w/ Rotation (ea/side)10 Alt Push-up into Pike Toe Touch10 Ring Row Facepulls (2021)*6 BB Aipa Rows (2)...
WED19JAN2022
WOD Warm-up3 Minutes on Row then 2 sets…10 e/leg Single Leg Glute Bridge w/ Pause (1sec @ top)15sec e/leg Goblet Split Stance Hold10 e/leg Single...
TUE18JAN2022
WOD Warm-up2 Sets40' Quadruped Bear Crawls5 Dive Bomber Push-ups5 Blackburns (slow and controlled)10 Alt Squat Thoracic Rotation15sec Contralateral...
MON17JAN2022
WOD Warm-up2 Sets50 Single Under Jump Rope5 Skater Squat w/ 3sec Descent (e/leg)3 Paused Hollow & Arch Holds (1sec hold ea position)6 Kipping...