BLOG & WODS
TUE24AUG2021
WOD MobilityLXB Smash: Trap, Hips, AdductorsPigeon StretchFrog StretchDynamic Warm-up Primer2 Sets20 Double Under / 30 High Jump Rope20sec e/side...
MON23AUG2021
WOD MobilityFoam Roll: T-Spine/Lats/Hips/QuadsDynamic Warm-upC&J Progression StrengthWarm-up to previous 90% (performed on 8/6), then complete 5...
SAT21AUG2021
WOD MobilityFoam Roll: T-Spine, Lats, Legs/CalvesPigeon StretchCat/Cow StretchScorpion TwistsAccumulate 1 Minute Dead Hang (Rig) Dynamic Warm-up...
FRI20AUG2021
WOD MobilityFoam Roll: Athletes' Choice (6 Minutes)300m JogDynamic Warm-up Conditioning"Bowen" Captain Jeffrey Bowen, of Alexander, North Carolina,...
THU19AUG2021
WOD MobilityBanded Stretch (Upper/Lower)Samson StretchSeated Pike Stretch*3 Minute Row *https://www.youtube.com/watch?v=YUIz5u1dTJI Strength4 Sets12...
WED18AUG2021
WOD MobilityBB Smash: Traps, TricepsBike 2 MinutesDynamic Warm-upClean Progression ConditioningDeath by Power Clean & BikeEMOM for as long as...
TUE17AUG2021
WOD MobilityLXB Smash: Frnt Delt/Pecs/Traps/Rotator CuffCalf StretchDynamic Warm-up Primer300m Run 2 Sets15sec Chin-up Hold (top)20sec Wall Assisted...
MON16AUG2021
WOD MobilityFoam Roll: T-Spine, Lats, Quads90/90 Hip StretchKneeling Stretch Primer20/16 Calorie Row 2 Sets30sec Side Plank (e/side)5 Hip Airplane...