BLOG & WODS
MON09MAR2020
WOD Primer 2 Rounds 6e/side 90/90 BU KB Reverse Lunge 10 Kneeling Banded Hip Hinge 12-15 Supinated Band Pullaparts Strength - Fitness &...
SAT07MAR2020
WOD Primer 2 Rounds 100ft Dbl KB Carry (1 OH/1 FR)* 6-8e/side Single Arm RR 5 Paused BB OH/FR Squat (3sec) *Switch OH arm at 50ft Strength - Fitness...
FRI06MAR2020
Happy Birthday Tim & Lance! WOD Primer 2 Rounds 8e/leg SL KB DL 10e/side Quadruped Bird Dog Row https://bit.ly/2IoBLrO 20s Med Ball Thoracic...
THU05MAR2020
WOD Mobility Banded Hamstring Stretch 1min e/side Couch Stretch 1min Bar Hangs* *Accumulate 1min hang on bar - passive Primer 2 Rounds 8 Alternating...
WED04MAR2020
WOD Primer 2 Rounds 10e/side SL Hip Thruster 10 Miracle Gro 3 Hollow Arch Holds (5s ea/pos)* *Done on the floor Fitness & Longevity Strength 5...
TUE03MAR2020
WOD Primer 2 Rounds 10 Banded Wall Slide Foam Roller https://bit.ly/36w3eCj 5 Dball Slams 5 Dball Jump Squats Fitness Strength 4-5 sets 6 Seated DB...
MON02MAR2020
WOD Primer 2 Rounds 8 Scap Pullups 10 Banded PVC Deadlift https://bit.ly/2vmhfWa 6e/side BU KB Press (in lunge)* *hold active lunge position during...
SAT29FEB2020
WOD Primer 2 Rounds 8 Squat Press (plate) 10 Banded Hollow Pulldown https://bit.ly/399A7pU 6 Scarecrows Strength Squat Clean: Build to heavy but...