BLOG & WODS
MON10FEB2020
WOD Primer 3 Rounds 5 Scarecrows (DB or Plates) 10 Alt Jumping Lunges 10e/side Pallof Press (mid squat) Strength Thruster: Build to heavy set of 3...
SAT08FEB2020
Primer 2 Rounds 10 Hip Circle Glute Bridges 6e/side 9090 Bottoms Up Lunge 100m Sprint Strength 4 Sets: 100ft Sled Pull (backwards) 6 e/leg Bulgarian...
FITNESS TRAINER
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GYM
Lorem Ipsum sodales orci. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Aenean a arcu ullamcorper eros...
FRI07FEB2020
Happy Birthday Karina! WOD Primer 10 6 BB Jump Squats 10 BB Snatch Press in Squat https://bit.ly/2UvdE1X 5e/side Downward Dog Scorpion Kick...
THU06FEB2020
WOD Mobility Lat Foam Roll Quad Foam Roll 90/90 Hip Stretch Primer 2 Rounds 10 Quadruped KB Pullthrough 6e/leg Deficit Lunges 8 Swimmer's Stretch...
WED05FEB2020
Happy Birthday Kerri Fuller! WOD Primer 2 Rounds 8 BB Pendlay Rows 8 KB Swings 10 Alternating Plank Shoulder Taps "February Benchmark" Conditioning...
TUE04FEB2020
WOD Primer 2 Rounds 10 Banded Facepull + Y-Extension 6e/side Box Blast Off 6 BB Tall Cleans Strength 4 sets: 5 Strict Pullups weighted as able 8...