BLOG & WODS
THU18JUL2019
WOD Mobility Calf Smash Lat Foam Roll Pec Stretch https://bit.ly/2SkwKoo Primer 2 Rounds 5ea/side Tripod OH Reach https://bit.ly/2JHG7uw 10ea/side...
WED17JUL2019
WOD Primer 2 Rounds 10ea Pallof Press 6ea/side Box Blast Off's 10 alt Renegade Rows Strength 5 sets of: 3 Front Squats + 6 Back Squats *start at 50%...
TUE16JUL2019
WOD Primer 2 Rounds 30s Superman Hold 10 Ring Rows 6-8ea SA DB Thrusters Conditioning 25-20-15-10-5: Box Jump Overs (24/20) Toes to Bar Directly...
MON15JUL2019
WOD Primer 2 Rounds 20sec Straight-Arm Banded Pulldown Hold 5 Heavy Dball Slam 5ea/side Reverse Lunge into Shoulder Press Strength Deadlift: 7 sets...
SAT13JUL2019
WOD Primer 10 Victory Raises https://youtu.be/SV5VV9HK2iQ 5sec ea Hollow/Arch Holds x3 (30sec total) 5ea/side Unilateral KB...
FRI12JUL2019
WOD Primer 2 Rounds 12 Alt KB Rows 10 KB Curl to Press https://youtu.be/BbRJmvKDt2g 20s Planks/Weighted Planks Strength Clean + Hang Clean + Jerk:...
THUR11JUL2019
WOD Mobility Glute/Lower Back LX Ball Quad Foam Roll T-Spine Dbl LX Ball Primer 2 Rounds 10 BB Inverted Supinated Rows 10 Cat Cow Pose 3 ea/side KB...
WED10JUL2019
WOD Primer 2 Rounds 10 ea/dir Hip Circle Monster Walks (lateral/fwd/bwd) 20s ea Side Planks 10 Medball Hamstring Curls Strength Back Squat 60/4,...